Weigh In record (no journal entry) for 10 June 2017
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145.3 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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585 kcal
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Fat: 21.05g | Prot: 29.98g | Carb: 71.35g.
Breakfast: Магнит Сыр Пошехонский, Сахар, Овсяная Каша на Молоке, Молоко 2.5%, Кофе, Сахар. Lunch: Сливочное Масло, Пшеничный Хлеб, 365 Дней Хек Тушка, Рис Вареный. Dinner: Зеленый Борщ. more...
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losing 2.1 lb a week
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lelay-87's weight history
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