Weigh In record (no journal entry) for 09 March 2012
|
129.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2012:
|
2622 kcal
|
Fat: 111.80g | Prot: 96.73g | Carb: 308.05g.
Breakfast: mixed fruit, Country Creamer, Coffee (Instant) , egg, rye bread. Lunch: rye bread, egg, mixed fruit. Dinner: Cheese Pizza, Baked Tostitos Scoops, Brown Rice, Shrimp Tampico Quesadilla (Personal). Snacks/Other: Ice Cream Cake, Gourmet Trail Mix. more...
|
|
1878 kcal
|
Activities & Exercise:
Stretching (yoga) - 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Standing - 1 hour, Desk Work - 6 hours and 50 minutes, Driving - 3 hours. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfay's weight history
|