Weigh In record (no journal entry) for 09 March 2012
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149.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1382 kcal
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Fat: 39.79g | Prot: 97.61g | Carb: 168.65g.
Breakfast: Grape Tomatoes, Bananas, Nonfat Plain Greek Yogurt. Lunch: Grape Tomatoes, Ready to Serve Brown Rice, Asian turkey meatballs. Dinner: Baked kale chips, Brown Rice, Sesame encrusted baked chicken tenders. Snacks/Other: Golden Delicious Apples, Greek Chicken Salad with No Dressing, Balsamic Vinaigrette. more...
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losing 2.8 lb a week
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