Weigh In record (no journal entry) for 10 June 2017
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225.3 lb
Lost so far: 16.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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1523 kcal
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Fat: 57.37g | Prot: 61.64g | Carb: 198.93g.
Lunch: Heinz Tomato Ketchup, Gebraden Kip, Geen Coating (met Vel), McCain Kroketten. Dinner: Everyday Ontvette Schouderham, Bruine Boterham, Aardbeien, Tienen Bloemsuiker. Snacks/Other: Europese Druiven (Rood of Groen), Bolletje Ijs. more...
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losing 3.9 lb a week
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christophe.wettinck's weight history
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