Weigh In record (no journal entry) for 09 June 2017
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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808 kcal
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Fat: 26.04g | Prot: 52.84g | Carb: 102.63g.
Breakfast: Booster Juice Coco Crush Smoothie. Lunch: Brown Rice (Long-Grain, Cooked), Zucchini, Bean Sprouts, Sunrise Tofu Extra Firm, White Mushrooms (Stir-Fried). Dinner: Cooked Corn (from Frozen), Yves Veggie Cuisine Original Veggie Ground Round, Green Peas (Frozen), Mashed Cauliflower. Snacks/Other: Tea (Brewed), Soy Milk. more...
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losing 6.4 lb a week
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