Weigh In record (no journal entry) for 09 March 2012
|
326.0 lb
Lost so far: 34.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2012:
|
1980 kcal
|
Fat: 51.04g | Prot: 150.55g | Carb: 242.58g.
Breakfast: Fried Egg, Hearty Light Multi-Grain English Muffins, Nonfat Black Cherry Greek Yogurt, Creme Brulee Coffee Creamer, Truvia Sugar Substitute, Tomato Ketchup, Coffee, Egg. Lunch: Unsweetened Iced Tea, italian roll, olive garden tomato sauce, grilled chicken breast. Dinner: Premium Italian Hoagie Roll, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Nutritional Yeast, Smart Pop! 94% Fat Free Butter Popcorn, banana. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
BGC's weight history
|