Weigh In record (no journal entry) for 09 March 2012
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182.1 lb
Lost so far: 4.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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2203 kcal
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Fat: 92.49g | Prot: 63.02g | Carb: 294.57g.
Breakfast: orange, strawberry jam, nonfat honey greek yogurt, nonfat plain yogurt, dried figs, strawberries, banana, pineapple, apple. Lunch: cola, natural potato chips, cheeseburger. Snacks/Other: girl scout thin mints. more...
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2680 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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losing 15.4 lb a week
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Upton OGoode's weight history
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