Weigh In record (no journal entry) for 10 June 2017
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142.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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2238 kcal
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Fat: 47.64g | Prot: 127.54g | Carb: 301.26g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Belvita Breakfast Breakfast Biscuits. Lunch: Morrisons Braeburn Apples, Subway American Cheese, Subway Chipotle Southwest Sauce, Subway 6" Turkey Breast & Ham. Dinner: Heinz Salad Cream, Arla Skyr Icelandic Style Yogurt, sainsburys basics cooked ham, Ryvita Dark Rye Crispbread, Tesco Braeburn Apple, Tomatoes. Snacks/Other: Arla Skyr Natural Yogurt, Relentless Origin Ultra, Ainsley Harriott Cream of Tomato Cup Soup, Toasted French or Vienna Roll, Heinz Salad Cream, Tomatoes, sainsburys basics cooked ham, Tesco Braeburn Apple, Relentless Origin Ultra. more...
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losing 7.7 lb a week
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