Ami Gallacher's Journal, 10 June 2017

134.9 lb Lost so far: 3.1 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 42.33g | Prot: 39.84g | Carb: 133.81g.   Dinner: Indomart Tempe Mendoan, Fried Tofu, Bihunku Rasa Soto Spesial. Snacks/Other: Cahkwe, Wall's Feast Vanilla Extra Kacang. more...

2233 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 4 minutes, Bike Machine (Cycling) - 41 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...