Weigh In record (no journal entry) for 09 March 2012
|
174.0 lb
Lost so far: 24.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2012:
|
1712 kcal
|
Fat: 55.78g | Prot: 81.33g | Carb: 171.49g.
Breakfast: Total 2% Yogurt, Walnuts, Total 0% Greek Yogurt with Cherry Pomegranate, Organic Oats & Honey Granola Cereal, Cream (Half & Half) , Coffee. Lunch: Sugar Snap Peas, Deli Turkey or Chicken Breast Meat, Swiss Cheese (Low Fat), Deli Swirl Rye and Pump Bread. Dinner: White Table Wine, Shortcake Biscuit with Whipped Cream and Fruit, Whipped Cream (Pressurized), Strawberries, Avocados, Hamburger with 1/4 Lb Meat on Bun. more...
|
|
3041 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
resaunde's weight history
|