Weigh In record (no journal entry) for 09 March 2012
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187.8 lb
Lost so far: 18.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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2425 kcal
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Fat: 107.57g | Prot: 178.83g | Carb: 190.06g.
Breakfast: Mild Chunky Salsa, Flatbread Multi-Grain with Flax, Egg White, 2% American Cheese Singles, Egg, Pepper Stir Fry. Lunch: Finely Shredded Taco Blend Cheese, Ground Turkey 93/7, Fat Free Refried Beans, Baby Spinach, Salad Shells Tortillas. Dinner: weight watchers mexican meatloaf, In The Bag Steamable Vegetables - Cut Green Beans. Snacks/Other: Natural Crunchy Peanut Butter, Golden Delicious Apples, Berry Medley, Slow Churned No Sugar Added Rich & Creamy Vanilla Ice Cream, smart protein peanut caramel crunch, Honey smoked almonds. more...
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2970 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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