fastjag's Journal, 09 June 2017

160.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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972 kcal

Fat: 38.41g | Prot: 89.90g | Carb: 99.69g.   Breakfast: Scrambled Egg (Whole, Cooked), Streit's Whole Wheat Matzos, Green Tea. Lunch: Ben smothie. Dinner: Lettuce Salad with Assorted Vegetables, Steak (Lean Only Eaten), Pears, Merlot Wine, Brown Rice. Snacks/Other: Great Value Mixed Nuts. more...

1816 kcal

Activities & Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...