Weigh In record (no journal entry) for 09 March 2012
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145.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1598 kcal
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Fat: 93.71g | Prot: 98.24g | Carb: 49.55g.
Breakfast: Half & Half, Espresso Coffee, Stevia, Butter, Cream Top Plain Yogurt, Fried Egg, Strawberries. Lunch: Chicken Cordon Bleu. Dinner: Zinfandel Wine, Butter, Thick & Tangy - Original, Pork Roast, Cabbage. Snacks/Other: Almonds, String Cheese, pork rinds. more...
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losing 2.8 lb a week
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