Weigh In record (no journal entry) for 09 March 2012
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163.6 lb
Lost so far: 13.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1543 kcal
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Fat: 60.94g | Prot: 69.37g | Carb: 192.08g.
Breakfast: All Fruit - Seedless Raspberry, Tea (Brewed) , Corn English Muffins. Lunch: Chicken Nuggets (8 Count), Waffle Potato Fries (Small), Diet Lemonade (Medium), Tortilla Strips, Light Italian Dressing, Southwest Chargrilled Chicken Salad. Dinner: Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Kettle Cooked Original Potato Chips, Special K Cereal Bars - Chocolatey Pretzel, High Protein Cereal Bar - Peanut Butter. more...
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losing 14.0 lb a week
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