Weigh In record (no journal entry) for 09 March 2012
|
132.8 lb
Lost so far: 4.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2012:
|
2484 kcal
|
Fat: 99.88g | Prot: 91.44g | Carb: 333.76g.
Breakfast: benefiber, Marathon Protein Bar, coffee. Lunch: Milk Chocolate Kisses with Almonds, Pears, Cinnamon Twist Doughnut, Romaine Hearts, Lite Raspberry Walnut Vinaigrette, Spinach. Dinner: Milk Chocolate Peanut Butter Cups (Snack Size), Cool Ranch Tortilla Chips (Doritos), Marshmallow Mateys, Celery, Peanut Butter, Wild Pacific Salmon, Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Oat Granola Cookies - Mixed Berry, Milk Chocolate Kisses with Almonds, Marshmallow Mateys, Sugar Free French Vanilla Cafe, Nonfat Peach Greek Yogurt, Milled Flax Seed, All-Bran Cereal. more...
|
|
2004 kcal
|
Activities & Exercise:
p90x - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sskbrock's weight history
|