Weigh In record (no journal entry) for 09 March 2012
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261.4 lb
Lost so far: 9.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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2325 kcal
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Fat: 110.62g | Prot: 138.99g | Carb: 206.45g.
Breakfast: asiago cheese, v8 fusion energy, jimmy dean turkey sausage crumbles, pat of butter, 100% egg whites, skim milk, coffee. Lunch: whole wheat pizza. Dinner: taco shells, kraft mexican cheese, 90% ground beef, ortega whole wheat wrap. Snacks/Other: chocolate covered banana, clif builders bar, yogurt raisins. more...
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4146 kcal
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Activities & Exercise:
Shopping - 45 minutes, Weight Training (moderate) - 1 hour, Exercise machine (slow) - 35 minutes, Driving - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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