tbone26
Joined March 2012
Posts
22
Following
0
Followers
0
Weight History

Start Weight
215.0 lb
Lost so far: 7.2 lb

Current Weight
207.8 lb
Performance: losing 1.5 lb a week

Goal Weight
199.0 lb
Still to go: 8.8 lb
Up and down weight my whole life, then I quit smoking and hit 35 years old. I gained 100lbs over 5 year period. I am now 43 and have been 250-270 lbs for the past 3 years. I would like to be under 200lbs again and stay that way the rest of my life. My downfall is large portions, I still eat like I did when I was a younger man and was way more active.
It seems like I need to exercise at least an hour every day just to maintain my current weight.

tbone26's Weight History


tbone26's Latest Member Challenges

34
  the beginning: daily exercise
status: Completed
ended: 21 Jan 13
view progress
 
  
38
  1 month, I can lose 20lbs!
status: Completed
ended: 21 Jan 13
view progress
 


tbone26's Cookbook

cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
cals: 85kcal | fat: 1.55g | carbs: 16.45g | prot: 1.82g
Ginger Peanut Snap
A thin, chewy cross between a peanut butter cookie and a gingersnap.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
view complete cookbook

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40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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