Weigh In record (no journal entry) for 09 March 2012
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270.4 lb
Lost so far: 1.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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857 kcal
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Fat: 22.51g | Prot: 64.84g | Carb: 96.39g.
Breakfast: Mild Chunky Salsa, VILL HRTH ITL BR, Coffee, Gruyere Swiss Cheese, Light Fat Free Strawberry Banana Yogurt, Frozen Whole Strawberries, Bell Peppers, Zucchini, Young Green Onions (Tops Only), 100% Liquid Egg Whites, Egg. Lunch: Saltines Crackers (Includes Oyster, Soda, Soup), Lettuce, Red Tomatoes, SuperOne Hamburger Buns, Chicken Breast, Tomato Vegetable Soup Mix (Dry, Dehydrated). more...
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3181 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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