Weigh In record (no journal entry) for 09 March 2012
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193.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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2090 kcal
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Fat: 78.51g | Prot: 88.87g | Carb: 270.71g.
Breakfast: whey, Bananas, 1% Fat Milk. Lunch: Honeydew Melons. Dinner: Egg White, Baked Potato (Peel Eaten), Cheesecake, Apples, 1% Fat Milk, Beef, Indian Flatbread Naan. more...
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2678 kcal
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Activities & Exercise:
Sleeping - 9 hours and 41 minutes, Resting - 2 hours and 46 minutes, Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours. more...
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gaining 7.0 lb a week
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