Weigh In record (no journal entry) for 09 June 2017
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200.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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954 kcal
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Fat: 22.68g | Prot: 35.71g | Carb: 152.62g.
Breakfast: Coffee with Cream and Sugar, Extra Virgin Olive Oil, Deli Sliced Ham, All Whites 100% Liquid Egg Whites. Lunch: Lean Cuisine Thin Crust Margherita Pizza. Snacks/Other: Sunsweet California Pitted Dates, Quaker Chewy Granola Bars - Chocolate Chip, Quaker Rice Cakes - Caramel Corn. more...
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gaining 7.0 lb a week
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