drew_carter's Journal, 09 March 2012

16

174.8 lb Lost so far: 10.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 64.21g | Prot: 112.29g | Carb: 354.90g.   Breakfast: Fat Free Milk, Old Fashioned Oats, Coffee. Lunch: Whole Grain Bagel, Potato Soup. Dinner: Asian Crunch Salad, Edamame with Sea Salt, Mini Vegetable Spring Rolls. Snacks/Other: Yogurt Covered Raisins, Cookies & Cream Ice Cream, Yellow Cake with Icing (Home Recipe or Purchased). more...

2886 kcal

Activities & Exercise: Running - 8/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...