Weigh In record (no journal entry) for 09 June 2017
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251.8 lb
Lost so far: 22.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1640 kcal
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Fat: 64.72g | Prot: 82.17g | Carb: 183.69g.
Breakfast: Fancy Italian Blend Cheese Shredded, Original Crescent Rolls, Jalapeno Peppers, Monterey Jack Cheese, Original Cream Cheese, Premium Pork Regular Sausage, Liquid Eggs, Spinach, Sweet Red Peppers, Mushrooms, Onions, Garlic, Cherry Tomatoes, Strawberries, Nescafe Mokaccino. Lunch: 365 Mediterranean Blend Veggies, Steamed Rice, Ocean Market Salmon in Teriyaki Sauce, Spicy Tuna Rolls, Miso Soup. Dinner: Schwan's Spinach & Mushroom Flatbread Pizza, AMC Movie Theater Popcorn (Large). more...
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losing 5.6 lb a week
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