Firefly20's Journal, 09 March 2012

131.0 lb Lost so far: 0.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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907 kcal

Fat: 25.78g | Prot: 63.81g | Carb: 119.04g.   Breakfast: Oikos Organic 0% Fat Greek Yogurt with Honey, GOLEAN Cereal, Blueberries , Bananas . Lunch: Gala Apple (Medium), Low Fat Garden Vegetable with Pesto Soup (8 oz), Mediterranean Salmon Salad (Half). Dinner: Simply Steam Seasoned Broccoli & Carrots, Baked or Broiled Perch. more...

1680 kcal

Activities & Exercise: Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...