Weigh In record (no journal entry) for 09 March 2012
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111.4 lb
Lost so far: 7.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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3335 kcal
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Fat: 130.19g | Prot: 161.60g | Carb: 348.11g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein Shake, Boiled Egg, Almond Breeze Unsweetened Vanilla. Lunch: Radishes, Chicken Breast. Dinner: Margarita, Fajita with Chicken and Vegetables, Stuffed Pepper with Meat, Salsa, Queso Anejo Cheese, Tortilla Corn Chips, Refried Beans (Canned), Mexican Rice. Snacks/Other: Pecan Nuts, Granola, Frozen Yogurt, Original Cereal, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Grapes. more...
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1448 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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