Weigh In record (no journal entry) for 09 March 2012
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1668 kcal
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Fat: 71.04g | Prot: 68.76g | Carb: 159.58g.
Breakfast: Iced Brewed Coffee (Venti). Lunch: Smoked Whitefish Salad, Sea Salt Krinkle Sticks. Dinner: Chocolate Chip Cookies (Higher Fat), Italian Bread, Ground Beef, Butternut Squash Soup, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). more...
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steady weight
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