Weigh In record (no journal entry) for 09 March 2012
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145.5 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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2513 kcal
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Fat: 105.78g | Prot: 137.96g | Carb: 258.22g.
Breakfast: Sojaflocken, Magerquark, High Protein 90, coffee, oat brun, orange juce, jam, milk. Lunch: oil, jam, bread. Dinner: meat, potatoe, chees. Snacks/Other: juice. more...
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2926 kcal
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Activities & Exercise:
Resting - 6 hours and 35 minutes, Sleeping - 5 hours and 45 minutes, Desk Work - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Treff - 5 hours, Driving - 40 minutes, Running (jogging) - 5/mph - 1 hour. more...
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steady weight
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