Weigh In record (no journal entry) for 09 March 2012
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118.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1562 kcal
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Fat: 54.37g | Prot: 37.39g | Carb: 147.15g.
Breakfast: Provolone Cheese, Light Multigrain English Muffin. Lunch: Potato Chips, Vegetarian Creamy Tomato Soup. Dinner: Dark Chocolate Squares with Caramel Filling, Meat Loaf Made with Beef and Pork, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chardonnay. Snacks/Other: Raisin Rosemary Crisps, Lite Kettle Corn. more...
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losing 4.2 lb a week
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