savedelc's Journal, 09 March 2012

only did a 5 min walk
136.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2012:
1555 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
on diet The Zone   losing 3.5 lb a week

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