Weigh In record (no journal entry) for 09 June 2017
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241.2 lb
Lost so far: 16.5 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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542 kcal
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Fat: 21.39g | Prot: 52.67g | Carb: 29.37g.
Breakfast: Kroger Eggs (Extra Large). Lunch: Ellsworth Cheddar Cheese Curds, Boar's Head Black Forest Deli Ham, Fasting green smoothie. Dinner: Celery, Onions, Kroger Eggs (Extra Large), Swanson 100% Natural Beef Broth, Nostimo Greek Nonfat Yogurt Plain, Frozen Blueberries. more...
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losing 1.4 lb a week
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