Weigh In record (no journal entry) for 09 March 2012
|
183.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2012:
|
895 kcal
|
Fat: 33.59g | Prot: 40.99g | Carb: 113.33g.
Breakfast: laughing cow cheese, almond milk, thomas muffin. Lunch: neoguri. Dinner: Pork Loin (Tenderloin), Cheese Pizza, edamame, dressing, kalamata olives, feta reduced fat, green salad. Snacks/Other: almond milk, kalamata olives, salsa verde pace, hummus trader joes three. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlb98's weight history
|