Weigh In record (no journal entry) for 09 March 2012
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120.2 lb
Lost so far: 11.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1394 kcal
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Fat: 78.50g | Prot: 72.53g | Carb: 106.62g.
Breakfast: Grapefruit (Pink and Red), Poppy Seed, Old Fashioned Large Flake Roled Oats, Bananas, Organic Black Chia Seeds, Blueberries, True Almond Unsweetened. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Bacon (Cured). Dinner: Roasted Broiled or Baked Chicken. Snacks/Other: Old Fashioned Creamy Peanut Butter, Bananas, Grapefruit (Pink and Red), Raspberries, Organic Black Chia Seeds, 0% Plain Greek Yoghurt. more...
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gaining 2.8 lb a week
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