Weigh In record (no journal entry) for 09 June 2017
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202.4 lb
Lost so far: 37.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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965 kcal
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Fat: 70.50g | Prot: 63.20g | Carb: 20.20g.
Breakfast: Gloria Jean Butter Toffee Coffee, Meijer Heavy Whipping Cream, Better Body Foods Organic Extra Virgin Coconut Oil, Whole Foods Market Liquid Stevia Drops. Dinner: Texas Roadhouse Sautéed Mushrooms, Michelob Ultra Light Beer, Michelob Ultra Light Beer, Texas Roadhouse Side Salad, Texas Roadhouse Sirloin Steak (6 oz). more...
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losing 7.0 lb a week
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