Weigh In record (no journal entry) for 09 June 2017
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136.6 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1968 kcal
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Fat: 52.88g | Prot: 172.41g | Carb: 215.01g.
Breakfast: Cream (Half & Half), Lundberg Brown Rice Lightly Salted Cakes, Bolthouse Farms Cilantro Avocado Dressing, Kirkland Signature Lean Turkey Burger, Earthbound Farm Deep Green Blends Power, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nubreed Helixbcaa, Nature's Path Organic Rice Puffs, Vega Protein & Greens Vanilla, Cream (Half & Half). Lunch: Avocados, Lundberg Brown Rice Lightly Salted Cakes, Trident Seafoods Alaskan Pollock Burgers, Broccoli. Dinner: Great Value Half & Half, Menchies Cake Batter Frozen Yogurt, Raspberries, Bolthouse Farms Cilantro Avocado Dressing, Cauliflower, Earthbound Farm Organic Spring Mix, Trident Seafoods Alaskan Pollock Burgers. Snacks/Other: Fage Total 0% Greek Yogurt, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Kirkland Signature Wild Alaskan Pacific Cod, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Organic Rice Puffs, gosh that's good sugar free white chocolate, Oh Yeah! One - Blueberry Cobbler, Sour Dough Bread, Kirkland Signature Wild Alaskan Pacific Cod. more...
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gaining 2.1 lb a week
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