Weigh In record (no journal entry) for 09 March 2012
|
230.8 lb
Lost so far: 4.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2012:
|
2216 kcal
|
Fat: 86.75g | Prot: 130.07g | Carb: 226.07g.
Breakfast: Nonfat Strawberry Greek Yogurt, Orange Scones, Coffee, 2% Fat Milk. Lunch: Peanut Butter Crunch Protein Bar (Supreme Protein). Dinner: Whole Wheat Biscuit, Tuna Casserole with Vegetables and Mushroom Soup. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coemgen's weight history
|