Weigh In record (no journal entry) for 09 June 2017
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198.4 lb
Lost so far: 130.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1809 kcal
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Fat: 74.50g | Prot: 87.40g | Carb: 140.40g.
Lunch: Texas Roadhouse Dinner Rolls, Texas Roadhouse Side Salad, Texas Roadhouse Road Kill, Texas Roadhouse Steak Fries. Snacks/Other: Dairy Queen Ice Cream Cake. more...
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losing 14.0 lb a week
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