Weigh In record (no journal entry) for 09 June 2017
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200.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1615 kcal
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Fat: 59.21g | Prot: 116.81g | Carb: 122.16g.
Breakfast: Kerrygold Pure Irish Butter, Trader Joe's Gluten Free Cinnamon Raisin Bread, Egg, Truvia Sweetener (Packet), Herbal Tea, dotFIT Lean MR, Trader Joe's Hass Avocado. Lunch: MyFitFoods Southwestern Style Chicken Salad. Dinner: Heinz Tomato Ketchup, Sweet Pickle Relish, Mayonnaise, Tillamook Medium Cheddar Cheese Sliced, Kirkland Signature Lean Ground Beef Patties, Cub Foods Hamburger Buns. Snacks/Other: Pinot Noir Wine. more...
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losing 1.4 lb a week
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