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n8wet10
Journal
09 Mar 12
n8wet10's Journal, 09 March 2012
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Weigh In record (no journal entry) for 09 March 2012
197.0 lb
Lost so far:
13.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2012:
1943 kcal
Fat: 59.67g | Prot: 103.60g | Carb: 225.29g.
Breakfast:
Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal.
Lunch:
Caesar Salad with Romaine, Tomato Soup.
Dinner:
Red Table Wine, Tossed Salad, Stuffed Shells.
Snacks/Other:
Potato Chips.
more...
2575 kcal
Activities & Exercise:
P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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n8wet10's weight history
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