Weigh In record (no journal entry) for 09 March 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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3661 kcal
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Fat: 61.00g | Prot: 117.00g | Carb: 297.40g.
Breakfast: Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Total 0% Greek Yogurt with Cherry Pomegranate, Sugar Free Metamucil. Lunch: Baked Cheddar & Sour Cream, Lamb Vindaloo, Cheez-It Extra Cheddar Party Mix (100 Calorie Snack). Dinner: Angus Corned Beef Reuben (Small). Snacks/Other: Genuine Draft Light Beer, Beer (Pilsner), Amstel Light, Lite Beer. more...
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2648 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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heshstayshumn's weight history
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