Weigh In record (no journal entry) for 09 March 2012
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177.5 lb
Lost so far: 18.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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2035 kcal
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Fat: 79.19g | Prot: 57.96g | Carb: 256.88g.
Breakfast: Cream (Half & Half), Coffee, Instant Oatmeal - Lower Sugar Peaches and Cream, 100% Juice Orange Peach Mango, Light Blueberry Yogurt. Lunch: Chicken Methi Malai. Dinner: Pepperoni Calzone, Lenny's Italian Sub (Regular), Caesar Salad Kit. Snacks/Other: Slim-a-Bear No Sugar Added Bars - Vanilla, Fudge Pretzels, Supremely Spicy Hummus, Baby Carrots, Fruit Naturals Tropical Medley, Everlasting Gobstoppers Jawbreakers, Grapes. more...
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2026 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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