Weigh In record (no journal entry) for 09 June 2017
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317.3 lb
Lost so far: 7.4 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1429 kcal
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Fat: 51.21g | Prot: 94.42g | Carb: 156.88g.
Breakfast: Herbal Authority, LLC Stavia with Inulin, Hard-Boiled Egg, ShopRite Quick Oats, Half and Half Cream, Coffee, Bananas. Lunch: Russet Potatoes (Flesh and Skin, Baked), Kirkland Signature Stir-Fry Vegetable Blend, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Hellmann's Real Mayonnaise, Pepperidge Farm Whole Grain 15 Grain Bread, Chicken of the Sea Chunk Light Premium Tuna in Water. Snacks/Other: Skippy Creamy Peanut Butter, Apples, Meijer Walnut Halves, Almonds, Dannon Oikos Triple Zero - Strawberry. more...
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losing 0.2 lb a week
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