Weigh In record (no journal entry) for 09 March 2012
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165.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1234 kcal
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Fat: 18.64g | Prot: 81.76g | Carb: 192.86g.
Breakfast: Blueberries, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds) , Bananas , All Natural Lowfat Yogurt - Vanilla, 100% Whole Grain Oatmeal. Lunch: Fruit Bowls - Pineapple, 2% Cottage Cheese, 100 Calorie Butter Popcorn. Snacks/Other: Rice Crispy Treat, Total 2% Greek Srained Yogurt, Pineapple. more...
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losing 1.4 lb a week
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