Weigh In record (no journal entry) for 09 June 2017
|
204.2 lb
Lost so far: 5.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2017:
|
2040 kcal
|
Fat: 53.29g | Prot: 66.10g | Carb: 347.23g.
Breakfast: Sugar, Bananas, Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Ocean Spray Craisins Dried Cranberries, Pop Secret Popcorn Butter 100 Calorie Pop, Kirkland Signature Halved Pecans, Member's Mark Omega 3 Fish Oil (1000 mg), Oatmeal, Cooked Egg White, Optimum Nutrition Flaxseed Oil Softgels. Dinner: Lentil Soup, White Rice, Keebler Zesta Original Saltine Crackers, Nabisco Premium Saltine Crackers Unsalted Tops, Great Value Saltine Crackers with Whole Grain, Kroger Original Saltine Crackers, Honey, Sue Bee Honey, Equate Sugar Free Fiber Supplement Chewable Tablets. Snacks/Other: Snak Club Raw Almonds, Nature's Own Double Fiber Wheat Bread (28g). more...
|
|
2937 kcal
|
Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evon185's weight history
|