Darkash's Journal, 09 June 2017

171.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 53.45g | Prot: 55.03g | Carb: 169.32g.   Breakfast: Plums, Trader Joe's Low Calorie Light Wheat Bread, Fried Egg. Lunch: Landshire Ham & Cheese Sandwich. Dinner: St-Hubert Salade De Choux Crèmeuse, St-Hubert BBQ Sauce, St-Hubert Breaded Chicken Breast 2, St-Hubert Mashed Potatoes. Snacks/Other: Whiskey, Shiraz Wine, Mission Restaurant Style Tortilla Chips. more...

2635 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...