John McKelvey's Journal, 09 March 2012

200.7 lb Lost so far: 1.3 lb.    Still to go: 200.7 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 71.31g | Prot: 47.37g | Carb: 102.10g.   Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Low Fat Milk, Source 0% Raspberry Yogurt. Lunch: Beef Shortribs, Caesar Salad with Romaine, Gin. Dinner: Quiche Florentine, Lettuce Salad with Assorted Vegetables. Snacks/Other: White Table Wine. more...

2328 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...