Weigh In record (no journal entry) for 09 March 2012
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237.2 lb
Lost so far: 33.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1835 kcal
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Fat: 93.71g | Prot: 92.41g | Carb: 134.84g.
Breakfast: Source Yogurt, Spinach (Chopped or Leaf, Frozen), Margarine, Egg White. Lunch: Greek Salad (Side), roasted vegetable lasagna. Dinner: Pork Gyozas, Beach Salad. Snacks/Other: Pina Colada, Endulge Caramel Nut Chew Bar. more...
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2979 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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