Weigh In record (no journal entry) for 13 March 2010
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 March 2010:
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1135 kcal
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Fat: 24.00g | Prot: 30.75g | Carb: 205.50g.
Breakfast: banana. Lunch: butter top wheat bread, country crock, kraft american cheese, club crackers, select harvest tomato soup. Dinner: Kraft easy mac. Snacks/Other: green apples. more...
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losing 5.6 lb a week
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