Weigh In record (no journal entry) for 09 June 2017
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148.6 lb
Lost so far: 32.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1202 kcal
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Fat: 36.54g | Prot: 40.11g | Carb: 169.98g.
Breakfast: Alpro Soya Original Soya Milk, Aldi Wheat Shreds. Lunch: Vitalite Dairy Free Butter, Morrisons Sweetcorn, Baked Potato (Peel Eaten). Dinner: Co-Op Chicken & Bacon Pasta, Co-Op Spicy BBQ Lentil Ridges. Snacks/Other: Tesco Chicken Roll, Kingsmill 50/50 Bread. more...
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losing 1.8 lb a week
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