Weigh In record (no journal entry) for 09 June 2017
|
167.8 lb
Lost so far: 44.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2017:
|
305 kcal
|
Fat: 7.45g | Prot: 24.87g | Carb: 38.65g.
Breakfast: Granny Smith Apples. Lunch: Great Value Tilapia Fillets, Melba Toast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Isadelight Dark Chocolate w/Mint. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynnmarg's weight history
|