conductor's Journal, 09 March 2012

139.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2282 kcal

Fat: 81.68g | Prot: 101.51g | Carb: 245.52g.   Breakfast: Grapes, Hearty Light Multi-Grain English Muffins, Cream Cheese (Low Fat). Lunch: Organic marinara pasta sauce, Barbecue Sauce, Chicken Breast, Iceberg Garden salad, Fried Breaded or Battered Yellow or Green Summer Squash, Olive Oil, Sweet Red Peppers, Green Peppers, Roasted Potato, Cooked Mussels. Dinner: Baked Doritos Nacho Cheese, Oven Roasted Turkey Breast, Thin White Bread. Snacks/Other: Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Oven Roasted Turkey Breast, 14" Cheese Pizza (Thin Crust), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Pepsi (12 oz), Turkey Pepperoni Slices. more...

2006 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 3 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 5 hours. more...