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yeah
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199.6 lb
Lost so far: 63.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1480 kcal
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Fat: 84.48g | Prot: 93.92g | Carb: 82.80g.
Breakfast: Avocados, Egg. Lunch: Fruit Salad, Safeway Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast, Olive Oil, Lettuce Salad with Assorted Vegetables, Avocados. Dinner: Almonds, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Mission Restaurant Style Tortilla Chips, Rose Wine, New World Farms Chinese Stir-Fry Vegetables, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). more...
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losing 1.7 lb a week
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